Photo: Collected. Depression is very common among people these days. Nowadays the word suicide has become a common word among almost every people. From ordinary people to big stars are also choosing the path of suicide. Although these people always look happy, the depression and sadness they keep inside can be understood by seeing their decision to commit suicide.
The idea of suicide peeks into most people's lives at least once. Suicide is never a solution. So you have to know, understand, inform, and be aware of this matter. If you take care of some things, those who are suffering from this kind of depression, or suicidal tendencies, can easily come out of this kind of situation.
The first thing to tell yourself whenever suicidal tendencies creep up on you is, that only after the clouds do the sunshine smile. So every bad time has an end and at some point, good times will begin. If you ever feel suicidal thoughts creeping up on you, take a break from your regular activities. Give family time, and go somewhere far away. It is a problem in our country, we never give importance to stress. But this stress sometimes causes great damage. So whenever you feel stressed, try to keep yourself happy. That's why traveling is a good solution. A two-day getaway to the mountains or the ocean will make you feel like you're having a great time. Then the thoughts of suicide will be removed from the head.
Whenever you feel like there is no point in living, look around you and think of your family and friends. When thoughts of suicide creep into your head, you will fall into a tizzy. You will feel like no one cares about you, you have no one. But if you think a little better, you will see that there are many people around you who think about you and love you. Think of them, think of how much they will suffer if you die. No one wants to lose their loved ones.
As I said earlier, whenever the thoughts of suicide come to mind, you will go into a daze. Everything around you will seem negative. Start blaming yourself for everything. But this is a very terrible thing. The number of suicides due to guilt is high. So stop blaming yourself for something you didn't do or had no hand in doing. It is the law of nature that things will not always go well. Usually, young people are more prone to suicide. So think about what you have left to do in the future. What did you not do? If you commit suicide, you will never have the opportunity to do it again. So pay attention to that. If it seems like this is not happening. There is no way to save yourself from your stress, the trend of suicide is increasing day by day, then there will be only one suggestion. Consult a doctor before doing anything.
Finally, try to fulfill your small desires. If you want to eat somewhere, go there, watch a movie, go to the cinema, read your favorite book. You will see that everything is getting easier slowly. Everything will slowly merge with time. You will also regain your confidence, and get the motivation to start all over again. Suicide is never a solution, protect yourself and be an example to others. Everything will be beautiful like this.
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